How to Care for Clogged Milk Ducts While Breastfeeding
Clogged milk ducts are an all-too-common challenge for breastfeeding moms. If you've ever experienced one, you know how uncomfortable, painful, and even a bit worrisome they can be. But with the right approach, you can help clear the clog, soothe the discomfort, and reduce the risk of developing something more serious, like mastitis. In this guide, I’ll walk you through caring for a clogged duct in a way that promotes effective drainage, reduces inflammation, and supports your body’s natural healing process.
Ultimate Guide to Tummy Time
Tummy time is more than just playtime for your baby—it’s a critical activity that supports healthy development from the start. Whether you're a first-time mom or navigating newborn days with multiple little ones, tummy time can help your baby build essential skills and reach developmental milestones. In this guide, we’ll dive into tummy time recommendations by age, its numerous benefits, and a powerful statistic showing just how much tummy time can help reduce the risk of flat head syndrome.
Swaddling, Breastfeeding, and Safe Sleep: What You Need to Know
If you're currently nursing your little one and have come down with a nasty cold or flu (or preparing for the upcoming flu season,) you're probably wondering what's safe to take for those awful symptoms. The good news is that there are options available to help you feel better without compromising your breastfeeding journey. So, let’s chat about what you can do to stay comfy and keep your baby safe.
How to choose a breastfeeding class.
While there is an abundance of information available online, finding a reliable and informative breastfeeding class can make a significant difference. Lets explore the key factors to consider when selecting a breastfeeding class to ensure you receive the support and knowledge needed for a successful breastfeeding journey.
Surviving Cluster Feeding
Congrats on your adorable newborn. These early weeks are a roller coaster of emotions, sleepless nights, and, you guessed it… cluster feeding. If you're wondering what this cluster feeding thing is all about, why it happens, and how to deal with it, don't worry; you're not alone! Let’s get to the nitty-gritty of cluster feeding so you can handle it like a champ.
Manual Breast Pump Comparison
You're on the hunt for a manual breast pump and I’m here to help! Whether you're looking for a backup pump or a discreet and portable solution for on-the-go pumping, you'll find a variety of manual breast pumps available. Let’s compare some of the most popular (and my personal favorites) to help you find the perfect on for you.
Spice it Up, Mama! Enjoying Spicy Goodness While Nursing
Are you a fan of all things spicy but wondering if your love for hot sauce is compatible with breastfeeding? Well, guess what?! You can absolutely dive into the world of spicy foods while still nourishing your little one through breastfeeding. Let's kick those myths to the curb and celebrate the joy of savoring some heat while being the awesome mom you are!
The Scoop on Cold and Flu Meds While You’re Breastfeeding
If you're currently nursing your little one and have come down with a nasty cold or flu (or preparing for the upcoming flu season,) you're probably wondering what's safe to take for those awful symptoms. The good news is that there are options available to help you feel better without compromising your breastfeeding journey. So, let’s chat about what you can do to stay comfy and keep your baby safe.
Introducing a Bottle to your Breastfed Baby
So, you've been exclusively breastfeeding your little one, and now it's time to introduce a bottle. Whether it's because you're heading back to work, need some extra help, or just want a bit of a breather, we've got your back. We're going to chat about how to make the transition from breast to bottle as smooth as a baby's bottom.
So, what about weaning?
Whether it's by choice or necessity, we all inevitably stop breastfeeding. Whether it happens at 3 months or 3 years, the process is still significant - physically and emotionally. So, what does weaning look like? How do you stop breastfeeding?
How Do I Know My Baby Is Hungry?
Find out how to confidently know if your newborn baby is hungry.
How Often Should I Be Pumping?
You recently had a baby, you’re breastfeeding, you have a pump, now what? One way or another we are bound to ask ourselves: how often should I be pumping?
When Should I Start Pumping?
We all have this notion that if you’re going to breastfeed, then you have to pump… and once your baby arrives and it dawns on you: “wait, when should I start pumping?”
How Can a Dad Help with Breastfeeding??
Want to know how dad can help you breastfeed? Here are some fantastic things dads can do to help the breastfeeding relationship between mom and baby.
Benefits of Skin to Skin
The benefits of skin to skin seem almost endless, but here are some:
Benefits of Breastfeeding
Why breastfeed? There are so many health benefits for both mother and baby. Find out more here!
How Does Lactation Work?
When I first had my baby I couldn’t help but wonder how in the heck does this happen? how is it possible that my boobs make actual milk… and that’s all my baby needs? how does it know to make milk? The process of lactation is usually broken down into 3 complex stages that I will summarize for you
Is My Baby Allergic to Something I’m Eating?
Is MY breastmilk causing issues for my baby?!! Ugh, that question unfortunately lingers over so many moms heads, know you aren’t alone!!
