Clogged milk ducts are an all-too-common challenge for breastfeeding moms. If you've ever experienced one, you know how uncomfortable, painful, and even a bit worrisome they can be. But with the right approach, you can help clear the clog, soothe the discomfort, and reduce the risk of developing something more serious, like mastitis. In this guide, I’ll walk you through caring for a clogged duct in a way that promotes effective drainage, reduces inflammation, and supports your body’s natural healing process.

Tummy time is more than just playtime for your baby—it’s a critical activity that supports healthy development from the start. Whether you're a first-time mom or navigating newborn days with multiple little ones, tummy time can help your baby build essential skills and reach developmental milestones. In this guide, we’ll dive into tummy time recommendations by age, its numerous benefits, and a powerful statistic showing just how much tummy time can help reduce the risk of flat head syndrome.

If you're currently nursing your little one and have come down with a nasty cold or flu (or preparing for the upcoming flu season,) you're probably wondering what's safe to take for those awful symptoms. The good news is that there are options available to help you feel better without compromising your breastfeeding journey. So, let’s chat about what you can do to stay comfy and keep your baby safe.

If you're currently nursing your little one and have come down with a nasty cold or flu (or preparing for the upcoming flu season,) you're probably wondering what's safe to take for those awful symptoms. The good news is that there are options available to help you feel better without compromising your breastfeeding journey. So, let’s chat about what you can do to stay comfy and keep your baby safe.