Being a new mom is supposed to be exhausting and overwhelming, right? But why do I feel so sad? Is this normal?

Feelings of anxiety, sadness, depression, and despair can be very common in the perinatal and postpartum periods. In fact, so many moms struggle with these symptoms, we often think of them as “normal”, but just because something is common doesn’t make it normal.

What should you do if you experience these symptoms?

• Talk to your spouse, partner, trusted friend, etc. Everyone needs support, especially during this season.

• Call your OB to discuss treatment options. There are many medications for anxiety and depression that can be taken during pregnancy/breastfeeding.

• Consider therapy options. Finding a trusted therapist to help you process these major adjustments can be invaluable.

• If you’re struggling with breastfeeding, reach out to your lactation consultant for help. Studies have shown that breastfeeding may actually reduce the occurrence of postpartum depression. However, if things aren’t going as you hoped, we are here to help you!

• Remember, taking care of your mental health is one of the best things you can do for yourself and your baby.

For the mom who is currently fighting this battle, help is available and you are not alone. It can be so hard to reach out when you are hurting, but you don’t have to suffer in silence.

Click the link below to learn more.